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In sports, it is best to work every part of the body in a balanced way.

In sports, it is best to work every part of the body in a balanced way. Adnan Oktar

Everyone can feel distressed at times. This is how it is in this World as a part of the trial. Drinking lukewarm water, not leaving the body dehydrated, not leaving one's self sleepless, moving a little. But the most important and above all else being in love with Allah, completely submitting to Allah and leaving one's self to Allah and knowing that reasons can never be a basis [ can be the cure for to overcome that distress.]

Everyone can feel distressed at times. This is how it is in this World as a part of the trial. Drinking lukewarm water, not leaving the body dehydrated, not leaving one's self sleepless, moving a little. But the most important and above all else being in love with Allah, completely submitting to Allah and leaving one's self to Allah and knowing that reasons can never be a basis [ can be the cure for to overcome that distress.] Adnan Oktar

A young girl must at least make half-an-hour to one hour of exercise a day. She needs to be well nourished. Girls must be tended very well, otherwise they will wither.

A young girl must at least make half-an-hour to one hour of exercise a day. She needs to be well nourished. Girls must be tended very well, otherwise they will wither. Adnan Oktar

A young girl has to be smart, she needs to exercise. She has to have strong muscles and be athletic. Her hair must be very clean and well groomed.

A young girl has to be smart, she needs to exercise. She has to have strong muscles and be athletic. Her hair must be very clean and well groomed. Adnan Oktar

Health benefits of movement, washing and drinking water

Health benefits of movement, washing and drinking water

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